Category: Nutrition

I have to let you in on a few secrets: Most people who start an exercise and diet program want…

Sounds too good to be true, right? Fast-food that is healthy? Most fast-food has a reputation for being high in…

One of the questions I always get asked is how you can speed up your metabolism – or fix it if…

In “The Sugar Film”, Damon Gameau only eats food marketed as healthy: smoothies, muesli bars, low-fat yoghurt, etc. He does…

Breakfast is the most important meal of day, right? It can help kick-start your metabolism,but only if you eat the…